Top strategies to let go of feeling overwhelmed

Top strategies to let go of feeling overwhelmed

It’s not surprising that people, and women in particular, are wanting to let go of feeling overwhelmed. After the year we’ve just come through, and the uncertainty we’re still facing into, no one wants to be adding to the anxiety levels. And that’s exactly what...
Do you need to bring more life into your life?

Do you need to bring more life into your life?

Have you ever reached a point in your life where you’ve realised that you don’t have a life, you just have a job? This was certainly my experience. At around the time I turned forty, I assessed my life and realised  that I had an amazing career, but no life. I...
Simple Soulful Sacred – A book review

Simple Soulful Sacred – A book review

I’ve been counting down to lots of things in my life lately. The number of days until we head to France for two months has been a big one. As has my countdown to the release of the new book Simple Soulful Sacred from the fabulous Australian author, coach and speaker...
What is coaching?

What is coaching?

Recently, I was part of a conversation about coaching. More specifically, it was a discussion about the fact that certain types of coaching are still very misunderstood. Think career coaching. Confidence coaching. Health coaching. Even certain types of life coaching....

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