by Janelle Wehsack | Aug 19, 2022 | Podcast, Self Belief
I’ve shared many times on the Self.Styled.Life podcast and in my journal about the common self-protective behaviours. Six of these behaviours were introduced to me by the awesome Sas Petherick and they include people-pleasing, paralysis, perfectionism,...
by Janelle Wehsack | Jul 31, 2022 | Podcast, Self Belief
It almost always breaks my heart when I ask women the question ‘How do you take care of yourself?’ and they answer with words like ‘Not very well’ or ‘I don’t’ or ‘I’ve let myself go’. We can’t fill from an empty cup and if we want to show up fully to our...
by Janelle Wehsack | Jun 25, 2022 | Confidence, Podcast, Self Belief
I’m super excited about today’s episode. Why? Because we’ll be digging into why it’s important to know yourself. And I’ll be introducing three of my favourite tools to help you shine. Having an idea of how you’re wired and what your...
by Janelle Wehsack | May 1, 2022 | Confidence, Podcast, Self Belief
I know I talk a lot here in my journal and on the podcast about how our self-doubt makes perfect sense when you think of it in terms of staying safe. In fact, episode eight was all about the myth that self-doubt is a bad thing. The truth is, our self-doubt is usually...
by Janelle Wehsack | Apr 19, 2022 | Podcast, Self Belief
If you’re like the majority of my clients, it’s likely that you identify as a people-pleaser or a perfectionist. Or a special combination of both. And you’d love to stop procrastinating. Many women hold onto a story that says their life would be better if...
by Janelle Wehsack | Mar 27, 2022 | Self Belief
Sometimes people assume that because you coach on self-doubt that you never feel it. But everyone feels self doubt on some level. It’s just as someone trained to support women with self-doubt, I recognise it when it shows up for me and I can coach myself through it....
