The principles of a self-styled life
If you’re a regular here, you’ll know that we have the framework of clarity, mindset and action. Over the long term combining these elements supports our self-belief. If that feels new to you, or you’d like a refresher, make sure you head back to the very first...
How do you speak to an audience authentically?
In this episode I'm answering a listener request, which was - how do you speak to an audience authentically? For full transparency, I need to share that answering this question feels like such a full circle moment for me. I mean, the fact that someone is asking me for...
Don’t just survive – thrive. Five strategies for thriving in the corporate world
Before we start, I have to share that this journal entry is somewhat misleadingly titled. It’s misleading because I promise these five strategies for thriving in the corporate world apply for working women everywhere. Please don’t feel like you shouldn't read this if...
Creative courage in a self-styled life with special guest Kamsin Kaneko
In this episode, I interview my friend and fellow self-belief coach Kamsin Kaneko. Together we dive into what creative courage is and share advice on how to start building yours today. We also talk about how our self-doubt can dampen our creativity, and why that's a...
Four signs you’re feeling stuck rather than safe
I know I talk a lot here in my journal and on the podcast about how our self-doubt makes perfect sense when you think of it in terms of staying safe. In fact, episode eight was all about the myth that self-doubt is a bad thing. The truth is, our self-doubt is usually...
What is coaching anyway and is it right for you?
In this episode, I dig into what coaching is, what different sessions might look like, whether coaching is right for you and how you might find a coach to suit you. If you’re at all curious about coaching and whether it could be an option that works for you in terms...
How to stop procrastinating, people-pleasing and being a perfectionist
If you're like the majority of my clients, it’s likely that you identify as a people-pleaser or a perfectionist. Or a special combination of both. And you'd love to stop procrastinating. Many women hold onto a story that says their life would be better if they could...
The biggest myth about self-doubt. Why it makes sense to protect yourself from risk
In today’s short sharp coaching episode, I want to do a bit of myth busting. And the myth I want to bust is the biggest myth about self-doubt. Let me get straight to the point - that myth is that your self-doubt is a bad thing. In this episode, you will learn: Why...
Is it time for you to upgrade?
In this episode, we’ll be defining what an upgrade is, how you might know that something in your life needs upgrading and looking at the two types of upgrades you might want to bring into your life. Oh, and if you’re wondering which pillar of my self-styled life...