How do you take care of yourself?

How do you take care of yourself?

It almost always breaks my heart when I ask women the question ‘How do you take care of yourself?’ and they answer with words like ‘Not very well’ or ‘I don’t’ or ‘I’ve let myself go’. We can’t fill from an empty cup and if we want to show up fully to our...
The principles of a self-styled life

The principles of a self-styled life

If you’re a regular here, you’ll know that we have the framework of clarity, mindset and action. Over the long term combining these elements supports our self-belief. If that feels new to you, or you’d like a refresher, make sure you head back to the very first...

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