Four signs you might be burned out and what to do next
When people think of burnout, they imagine it involves some spectacular sort of fiery crash. Like a plane or star falling from the sky. Or how we might read about an influencer crashing and burning in a celebrity gossip magazine. And sometimes this is the case. A...
Pre-empting – An emerging protective behaviour
I’ve shared many times on the Self.Styled.Life podcast and in my journal about the common self-protective behaviours. Six of these behaviours were introduced to me by the awesome Sas Petherick and they include people-pleasing, paralysis, perfectionism,...
The real reason you feel like a fraud
You have no idea how often the women I work with - either in coaching or in corporate - tell me they feel like a fraud. Or they’ll reference their imposter syndrome. Or they’ll be a little less direct with their language and say things like ‘I was probably the only...
How do you take care of yourself?
It almost always breaks my heart when I ask women the question 'How do you take care of yourself?' and they answer with words like ‘Not very well’ or ‘I don’t’ or ‘I’ve let myself go’. We can’t fill from an empty cup and if we want to show up fully to our careers,...
Wholehearted self-leadership with Terri Connellan
I have to tell you - it was such a very great pleasure to interview my friend and fellow coach Terri Connellan on the Self.Styled.Life podcast. In this episode, Terri and I dive deep into the topics of wholehearted self-leadership and transitions. This was such...
How well do you know yourself? Introducing three tools to help you shine
I'm super excited about today's episode. Why? Because we'll be digging into why it's important to know yourself. And I'll be introducing three of my favourite tools to help you shine. Having an idea of how you’re wired and what your preferences are is fundamental to...
Leaders. Managers. Mentors. Sponsors. Coaches. Who does what & how can they help you self-style your career?
In this episode I want to help you sort out everything related to leaders, managers, sponsors, mentors and coaches. All of these humans can be leveraged to help you take your career from where you are now to where you want to go. Especially if you’re super clear on...
The principles of a self-styled life
If you’re a regular here, you’ll know that we have the framework of clarity, mindset and action. Over the long term combining these elements supports our self-belief. If that feels new to you, or you’d like a refresher, make sure you head back to the very first...
How do you speak to an audience authentically?
In this episode I'm answering a listener request, which was - how do you speak to an audience authentically? For full transparency, I need to share that answering this question feels like such a full circle moment for me. I mean, the fact that someone is asking me for...