by Janelle Wehsack | Jan 16, 2023 | Confidence, Podcast
When people think of burnout, they imagine it involves some spectacular sort of fiery crash. Like a plane or star falling from the sky. Or how we might read about an influencer crashing and burning in a celebrity gossip magazine. And sometimes this is the case. A...
by Janelle Wehsack | Aug 19, 2022 | Podcast, Self Belief
I’ve shared many times on the Self.Styled.Life podcast and in my journal about the common self-protective behaviours. Six of these behaviours were introduced to me by the awesome Sas Petherick and they include people-pleasing, paralysis, perfectionism,...
by Janelle Wehsack | Aug 8, 2022 | Confidence, Podcast
You have no idea how often the women I work with – either in coaching or in corporate – tell me they feel like a fraud. Or they’ll reference their imposter syndrome. Or they’ll be a little less direct with their language and say things like ‘I was probably...
by Janelle Wehsack | Jul 31, 2022 | Podcast, Self Belief
It almost always breaks my heart when I ask women the question ‘How do you take care of yourself?’ and they answer with words like ‘Not very well’ or ‘I don’t’ or ‘I’ve let myself go’. We can’t fill from an empty cup and if we want to show up fully to our...
by Janelle Wehsack | Jul 16, 2022 | Podcast
I have to tell you – it was such a very great pleasure to interview my friend and fellow coach Terri Connellan on the Self.Styled.Life podcast. In this episode, Terri and I dive deep into the topics of wholehearted self-leadership and transitions. This was...
